Mountain climbing has many benefits, but you should also pay attention to the five elements

Mountain climbing has many benefits, but there are also things to pay attention to. Let’s take a look at the benefits of mountain climbing.

1. Strengthen heart and lung function and enhance disease resistance

The reason is simple: the coronary arteries that supply blood to the heart become narrowed due to fatty deposits, which may trigger a heart attack.

2. Mountain climbing can cause the small arteries produced by the heart to branch, promote the increase of capillary function, replace large blood vessels, and reduce the risk of heart disease.

3. Walk without looking at the scenery, look at the scenery without walking

The mountain is beautiful and the scenery is pleasant. You should stop to see the scenery. Because most mountain roads are narrow and have many rocks and vines, accidents are easy to happen. If you sprain your ankle, it will be difficult to rescue and walk.

4. Don’t rush when climbing. It’s best not to walk fast, especially at the beginning.

Go slowly, adapt step by step, and slowly adjust your breathing. Don’t look up. If you see that the top of the mountain is still so far away, you’ll easily get discouraged and your legs will become even weaker. In fact, everyone’s physical strength is about the same, but some people have better endurance. Don't climb too high at first, and take a break after about 30 minutes.

5. You must persist in mountaineering activities

For any kind of exercise to be effective, persistence is the most important thing. My experience is that by joining a mountaineering team, a group of like-minded people working together can push and encourage each other and persevere.