How much exercise per week is best for weight loss?

Having a devilish figure is the biggest wish of every beauty. Many friends suffer from anorexia, bulimia and other diseases in order to lose weight. Unscientific weight loss methods not only fail to lose weight successfully, but also cause great harm to our bodies. Taking diet pills is not the best way to lose weight. Exercising and a reasonable diet are the most scientific. So, how much time should you exercise per week to achieve the best weight loss effect?

The longer you exercise, the more helpful it is for losing weight. Exercising 270 to 300 minutes, or 4.5 to 5 hours, per week is most conducive to weight loss.

Studies have confirmed that if a person consumes 1200 kcal to 1500 kcal per day and burns 2000 kcal through about 5 hours of exercise per week, they can achieve the best weight loss goals and are not likely to rebound. The researchers said: "Although this weight loss effect takes a relatively long time, it is very safe for human health." In addition, the researchers added that in order to achieve the best weight loss effect, dieters need to ensure 8 hours of sleep every night, but it should not exceed this length of time.

To sum up, losing weight is a very painful thing, which requires long-term persistence and unremitting efforts. If you do not have good willpower, it is difficult to lose weight successfully. However, don't be too eager on the road to losing weight. You can't eat a big fat man in one bite. You should proceed step by step, follow scientific exercise methods and exercise time, and with your own persistence, you will definitely be able to lose weight successfully.