Experts recommend five best weekend weight loss exercises

For people who have to work, there is not enough time to lose weight during the weekdays, so how can they use the weekend time to lose weight? Below, the editor will introduce to you 5 kinds of exercises suitable for weight loss on weekends. Let’s take a look.

Golf Slim

Weight loss intensity: ★★★

Type: Exercise for weight loss

Theme action: swing, walk, etc.

Exercise: 270 calories/hour

Urban white-collar workers generally lack exercise and have disordered eating habits. They are under tremendous pressure in life and work, which reduces the ventilation of the lungs and the beating ability of the heart, and the elasticity of the blood vessels decreases. Playing golf can not only enhance physical fitness and prevent diseases, but also relieve tremendous mental stress.

Because of the long walking distance, it cultivates people's perseverance and is a good exercise for the heart and lower limbs. At the same time, the good environment and clean air of the golf course greatly please the exercisers and are beneficial to physical health.

In addition, golf is a gentle aerobic exercise that can help you burn excess fat.

Hot yoga reduces local fat

Weight loss intensity: ★★★★

Theme action: stretching, abdominal breathing, etc.

Exercise: 400 calories/hour

What worries many women most is not excessive obesity, but local obesity. Fat is most likely to accumulate around the waist and abdomen. Yoga achieves the goal of weight loss through the head, body and mind. While losing weight, yoga exercises can also adjust the human endocrine system. Even beginners of yoga can easily appreciate the targetedness and effectiveness of yoga weight loss methods. Hot yoga sets the indoor temperature to 40 degrees. Through stretching exercises, the muscles become softer and the lines become more symmetrical. The calorie consumption is also greater than that of ordinary yoga. Sweating speeds up the skin's elimination of waste. Each session only takes 1 hour.

Yoga is suitable for practicing on an empty stomach, two to three times a week. It should not be practiced too often. You cannot take a shower within half an hour after practicing.

Weight loss intensity: ★★★★★

Type: Exercise for weight loss

Theme movements: splits under the pole, hip lowering, climbing on the pole, rotation, etc.

Exercise: 500 calories/hour

Today, pole dancing is no longer just the privilege of nightclub dancers. Many celebrities and white-collar workers have a special liking for it. Jolin Tsai, Xiao S and others have taken up pole dancing because it not only helps to shape their bodies, but also improve their sexiness. By practicing pole dancing, your waist flexibility will improve, and you will become more energetic and charming.

When learning and practicing pole dancing, it will be difficult to adapt to the basic movements in the beginning. Don’t pursue perfection too much, and practice the movements diligently according to the essentials. Different venues or coaches have different charging standards, generally ranging from several hundred to several thousand yuan.

Taekwondo body shaping improves body coordination

Weight loss intensity: ★★★★★

Theme action: punching, kicking, etc.

Exercise: 600 calories/hour

Tae-Bo is the latest hot spot in European and American gyms. "Tae" is the abbreviation of Taekwondo and "Bo" is the abbreviation of boxing. The upper limb movements are mainly based on the characteristics of boxing, while the leg movements are based on the leg techniques of Taekwondo. Practicing with music will never be boring. It is the best choice for people with uncoordinated limbs. It has a good effect on slimming legs and waist, and you will see a small waist soon. It will not rebound, and it can both lose weight and shape the body.

Because Taekwondo involves many upper limb movements, you should pay attention to arm stretching exercises after practicing Taekwondo.

Jazz dance improves your charm index

Weight loss intensity: ★★★★

Theme movements: kicking, twisting, etc.

Weight loss tips: aerobic breathing, whole body blood circulation

Exercise: 320 calories/hour

Dancing jazz 3-5 times a week, with each dance lasting 30-50 minutes, will help you get a devilish body. It is mainly to exercise personal expressiveness. After learning jazz dance, your every move will be more coordinated, and your movements will become more fashionable and charming, which can greatly enhance your personal social charm.

The cost of learning jazz dance varies from venue to venue. In a general club, it costs about 200 yuan to learn a complete dance.