The latest aerobic dance practices

Aerobic dance is mainly used to make our waist slimmer and our body more flexible and toned, so we suggest that everyone should have a certain understanding of aerobic dance practices in life. Generally, when we do aerobic dance in our daily life, we can use seated knee-down exercises and side-pressing exercises, which can relax the muscles and bones of our calves and waist.

Having a slender waist will make you more eye-catching when you wear belly-baring clothes and low-waist shorts. But there's an even more important reason to have a slim waist: your health. People with waists 35 inches or wider are more likely to have heart disease and diabetes. A smart diet, aerobic exercise and the following abdominal tightening exercises can keep you out of this danger zone. Aerobic dance can help you get a slim waist. Take action now. These moves mainly target the fat on the sides of your body. Do this 2 to 3 times a week, taking a day off from each session.

Seated knee drop exercise

Keeping your spine straight, sit on your sitting bones with your knees bent, feet flat on the ground, ankles together, and place your hands behind you for support. Focusing on your abdominal muscles, lower your legs to the left until they are about 6 feet off the ground, keeping your ankles pressed together and your shoulders forward. Roll your feet up, but don't lift them off the ground. Hold for 1 second, then use your abdominal muscles to slowly pull your leg up and to the right. Don't drop your knees directly to your sides; stay in control of your movement. Do this from side to side for 1 minute.

Lateral Press Exercise

Lie on your right side with your legs straight. Wrap your right forearm around your waist and place your right hand on your left side. Place your left hand behind your head with your left elbow pointing toward the ceiling. A simple version: Don't lift your legs, just lift your upper body. Using your left oblique deltoid (not your right arm), contract your abs and your left shoulder about 2 to 3 feet off the ground while lifting your left leg about 12 feet. Hold this position for 2 seconds, then slowly return to the starting position. Start by doing 5 to 8 reps on each side of your body. Slowly increase to 12 to 15 times on each side of the body. Do 1 to 2 sets at a time, resting for 1 minute between each set.

I believe that after reading this article introducing the latest aerobic dance methods, female friends should all know how to try aerobic dance. If you want to make your body lines more perfect, you can use the aerobic dance introduced above, but you must persist in practicing aerobic dance.