It's amazing that an exercise can improve women's menstrual disorders!

Many women are prone to menstrual irregularities due to some reasons. In addition to active treatment and improvement in daily life, patients with this disease can also try to improve through exercise. So what are some better ways to improve it? Below we introduce some fitness exercises that can improve women's menstrual disorders for your reference.

jogging

Jogging is an aerobic exercise that can improve breathing, promote blood circulation, and cause alternating contraction and relaxation of the abdominal and pelvic muscles, reducing the feeling of pressure and pain in the uterus during menstruation.

Elementary gymnastics

General elementary body gymnastics is to learn how to use breathing techniques to relieve stress and release negative energy in the body. It can promote blood circulation, unclog meridians, and is very effective in regulating menstrual discomfort.

Ballroom Dancing

Ballroom dancing is a very good aerobic exercise, which can greatly help improve the level of respiratory circulation, and it can also bring people a sense of physical and mental pleasure, which is indispensable for the regulation of Qi and blood, because psychological effects are sometimes very effective.

Meditation Yoga

The gentler and more relaxing meditation yoga can help the body's blood circulate smoothly, relieve stress, and regulate qi and blood.

Tai Chi

There is a reason why Tai Chi is praised as the essence of Chinese martial arts. The simple Tai Chi movements may seem simple, but each move stimulates the meridians in various parts of the human body and is helpful for irregular menstruation.

table tennis

The relatively easy and less intense table tennis sport can improve the body's functional level, improve the function of the blood circulation system, and facilitate the discharge of menstrual blood from the uterus. It is more beneficial for women with irregular menstruation.