Can sit-ups improve sexual function?

Sexual dysfunction has always been a problem faced by many men in life. Sexual dysfunction will affect a man's face and ejaculation function, which not only affects fertility, but also affects family relationships. Many people say that sit-ups can improve sexual dysfunction. Is this true? Sit-ups can promote blood circulation in the body and achieve the effect of regulating the body. So can sit-ups improve sexual dysfunction?

There are four reasons for sexual dysfunction: psychological disorders, neurological disorders, organic diseases, and poor blood circulation. Judging from the following methods of regulating sexual functions, it has nothing to do with excessive exercise. However, exercise should be moderate, as physical health is multifaceted.

First, don’t have mental burden. This is not a very serious problem. Many people have this phenomenon. The greater the pressure, the more difficult it is to treat.

Second, you can use some Chinese medicine for conditioning. Many medicines are now effective, such as a medicine called Jiulishen, which can take effect quickly and has long-term improvement effects.

Third, pay attention to dietary nutrition. Protein, vitamins and minerals should not be lacking.

Fourth, use some nutritional supplements and additional supplements, and your body will gradually improve. For example, kangaroo essence, protein powder, soy isoflavones, deep sea fish oil, wheat germ oil, etc., these will regulate the overall body and cure the root cause without any side effects.

Fifth, exercise and get enough sleep.

It is better to use a slower speed when performing it, just like slow motion playback. As your abdominal muscles pull your body upward, you should exhale, ensuring that all the muscles deeper in the abdomen are working at the same time.

After lifting your body 10 to 20 cm off the ground, tighten your abdominal muscles and pause for a moment, then slowly lower your body back to its original position. When your back touches the ground, you can start the next cycle of movement.

During sit-ups, the abdominal muscles are only involved in the initial stages of the exercise, after which the hip flexors take over the task.

By the same token, turning the body at the end of sit-ups (right elbow touching left knee, left elbow touching right knee, etc.) will not only not help strengthen the abdominal muscles, but may even cause trauma to the lower back due to the pressure caused by the turning.

Beginners should avoid doing too many sit-ups at one time. At first, you can try 5 times, and then add one more time each time you practice, until you reach about 15 times. At this time, you can try to do one more set, until you reach 3 sets.

Can sit-ups improve sexual dysfunction? For most beginners, some people may get too tired after trying less than 5 sit-ups. Only by persisting in doing sit-ups can you improve your body's immunity, promote blood circulation, and treat kidney deficiency, which can have a certain effect on improving sexual function.