What is the best way to reduce fat around waist?

Today's increasingly fast-paced society has caused many people to postpone important meals at night. As a result, many people become fatter and have more and more fat around their waists. So hard. And many girls can't control their mouths when they have free time at night, and eat this and that. The little mouth never stopped eating. After eating, she looked at the fat on her belly and started to complain about losing weight. So, how do you get rid of the fat around your waist? Next, let’s take a look with the editor.

Step 1: Bend downward

Lie flat on your back with your hands placed naturally on both sides of your body. Lift your legs so that your thighs are at a 90-degree angle to the horizon and your calves are at a 90-degree angle to your thighs. Use the strength of your lower abdomen and thighs to lower your legs one by one and then hang them up. Don't let your legs touch the ground as you lower them. Lowering and hanging one leg is one 8-beat exercise, and do 8 8-beat exercises each time.

Step 2: Sit-ups

Lie flat on your back with your hands behind your head and your elbows open. Lift up sideways for 4 beats, then put down for 4 beats. Pay attention to using the strength of your waist to raise yourself to the left and right, keeping your elbows level with your head.

Step 3: Bend over elbows

Lie face down, bend your hands and place them in front of your chest, supporting yourself with your elbows and toes. Use your abdominal strength to hold your body up, hold for 10 to 20 seconds and then put it down. The action can be repeated multiple times.

Home Exercises

Upright Twist: Stand upright with your feet slightly wider than shoulder width apart. Place the clothesline pole horizontally behind your shoulders with both hands and twist your upper limbs left and right. Keep your hips still and focus on using your waist. Turn left and right once respectively, and do it at least 20 times a day.

Seated twist: Sit on the ground with your knees bent, fingers folded and hands gripped over your back, palms facing outward, and arms extended horizontally. Gently twist your upper body and arms to the left, and lean your knees to the right. Hold for 2-3 seconds, then repeat in the opposite direction 5 times.

Well, the above information is what the editor has worked hard to find for you. But information alone is far from enough. It also requires girls and guys to persist in practicing in their spare time. Only in this way can you reduce the unsightly fat on your waist little by little. Have a beautiful body. Finally, I hope the information I found is helpful to everyone.