When is the most effective time to exercise?

It is commendable to like exercising, because few people can stick to exercising every day nowadays. Physical exercise can not only help the exerciser to strengthen his body, but also relax his mind. It is beneficial rather than harmful to the exerciser. But, do you know? Exercise also requires the right time. If you can exercise at the best time, you can get twice the result with half the effort.

1. There are three most effective time periods for exercise

Studies have found that light exercise is best performed one hour after a meal; moderate exercise should be performed two hours after a meal; and high-intensity exercise can be performed three hours after a meal. Based on this, several optimal exercise time periods can be deduced:

Morning period: 3 hours after breakfast to before lunch

Afternoon session: 3 hours after lunch to before dinner

Evening period: 3 hours after dinner to bedtime

2. Things to note when exercising at night

If your home is not far from a gym, you can choose to exercise in the evening, preferably one hour after dinner. The premise is not to eat too much to avoid affecting digestion. Evening exercise is best ended 3 hours before going to bed to achieve the best results. And don't be too tired, otherwise it may affect your sleep quality. Exercising at night may cause some hunger. You can eat some fruit after exercise and avoid midnight snacks, otherwise you will get fatter the more you exercise.

There are three most effective time periods for exercise in a day, including morning, noon and evening. People who love sports can choose a suitable time to exercise as long as they can find the time to do it. Furthermore, there are too many restrictions on exercise time at night, and exercisers must pay attention, otherwise, the exercise will not have the desired effect.