Aerobics

Nowadays, female friends are paying more and more attention to themselves. Many of them do yoga or aerobics to shape their bodies and maintain a good figure. The most important thing about doing aerobics is to practice more, practice makes perfect. In addition, aerobics is divided into two categories: competitive and fitness, and the types are even more varied. In our daily life, we only need to do simple fitness exercises to achieve the effect of losing weight and shaping the body. The following is a detailed introduction to aerobics.

Aerobics Encyclopedia - Competitive Aerobics and Fitness Aerobics

There are two types of aerobics: "competitive aerobics" and "fitness aerobics". Competitive aerobics requires very high physical fitness and is not suitable for the general public.

There are many styles of aerobics, such as general aerobics, jazz aerobics, step aerobics, combat aerobics and so on.

It is very important to master the rhythm when doing aerobics and not to dance too fast.

Aerobics with too fast a pace not only fail to provide exercise, but can also easily lead to excessive exercise.

Scientific research has proven that excessive exercise not only makes people tired easily, but also reduces the body's immune function, which is harmful to the body.

The tempo of some aerobics exercises is too fast, and it is easy for the participants to lose track of the rhythm and thus fail to complete the movements well, resulting in incomplete movements. Not only does this fail to achieve the effect of exercise, it is also easy to cause sports injuries.

Moreover, a fast rhythm can easily cause the aerobics participants' muscles to become over-strained, resulting in fatigue, strains, sprains and other sports injuries.

When doing aerobics, beginners, people who seldom exercise, patients with chronic diseases, and people over middle age should sweat a little, feel slightly tired, and have a heart rate of about 130 beats per minute after each exercise. The total practice time should not exceed 1 hour.

As the exercise level improves and physical fitness improves, the intensity and total amount of exercise can be increased appropriately, but the maximum heart rate should not exceed 150 beats/minute.

Specific classification of popular aerobics

Aerobics is a good fitness program to control rapid weight gain after middle age. The aerobics popular at home and abroad can be roughly divided into six categories: aerobics series compiled for different ages; aerobics for men and women compiled for different genders; individual, double and group aerobics compiled according to the number of people; aerobics for shaping the body and improving posture and body shape; aerobics for exercising various parts of the body; aerobics using bare hands or light equipment.

To sum up, aerobics is a sport that integrates gymnastics, music, and dance to pursue human health and beauty. Therefore, aerobics has multiple social and cultural functions such as sports, dance, music, and aesthetic education. Aerobics exercises have the characteristic of "artificiality". The exercise form of aerobics is that people artificially create movements to practice according to their needs. In order to achieve the goal of improving physical fitness, aerobics can be scientifically adjusted by changing body posture, movement direction, movement route, movement frequency, movement speed and movement rhythm.

Through aerobics exercises, the "three health" goals of improving physical fitness, promoting health, shaping body shape, controlling weight, cheering up the spirit, and cultivating sentiments can be achieved.

Aerobics can be divided into two categories: fitness and competition. The purpose of fitness-oriented aerobics is to exercise, while the purpose of competitive aerobics is to train according to the rules and ultimately to participate in competitions. Men's aerobics focuses on training the shoulders, chest, back and abdomen; women's aerobics focuses on training the upper chest, waist, abdomen and buttocks. The aerobics performed by young men and women are powerful, large-scale, consume a lot of energy, are graceful and elegant, and are full of contemporary characteristics, and are deeply loved by young people.

All aerobics generally have five characteristics:

①The exercises are simple and easy to learn and understand, suitable for different age groups;

② Emphasize symmetry of movements and repeated practice;

③ Emphasize large-scale movement exercises;

④Mainly group practice;

⑤It has a brisk rhythm, forming a dynamic and rhythmic style.