How to grow taller by running?

Moderate jogging can help you grow taller, and jogging is a reasonable way for us to lose weight. Jogging more often can promote bone growth and maintain physical health for teenagers. Jogging for the elderly can prevent osteoporosis and also help alleviate the progression of the disease. So why does jogging have so many benefits? The editor has collected some knowledge about jogging, and now let me introduce it to you.

Can jogging help you grow taller? Many people think that height growth depends on actual age. In fact, whether you can grow taller depends on the age of your bones. So, it is not necessarily the case that you cannot grow taller after the age of 30. Exercise is a good way to promote bone growth, and running is one of them. Let’s see whether jogging can promote height growth.

As mentioned above, whether you can grow taller depends on your bone age. Bone age is an indicator of development. If your age is greater than your bone age, it means you have growth retardation; if your age is less than your bone age, it means you have precocious puberty, etc.

Therefore, if you want to understand your growth and development, you should go to a regular hospital to take a bone age X-ray. Your doctor will judge your growth potential based on the epiphyseal closure shown on the bone age film.

Simply put, exercises that can increase appetite, promote sleep, and apply a certain degree of longitudinal pressure to bones are beneficial for growing taller.

Specifically, there are jogging, skipping rope, dancing, playing basketball and volleyball, etc. However, many children who play basketball and volleyball are already very tall. If you let children who don't like these sports engage in these sports just to make them taller, you are wrong.

Because emotional stability is also important for height growth, let your child choose a sport he or she likes. However, strenuous exercise that consumes too much physical energy is better left to high school students whose bodies have stopped growing. Bone development comes to a certain extent from longitudinal pressure, but excessive pressure (weightlifting, etc.) makes it difficult for bones to grow longitudinally.

Jogging is loved and pursued by young people in modern life. Some young people like to jog at night, which is called night running. At the same time, we should also pay attention to arranging time reasonably, and exercise should not exceed one hour. If it exceeds one hour, it will be harmful to the body. Therefore, we should control our exercise to between half an hour and one hour, which is beneficial to our health.