How to slim down inner calf muscles?

How can we slim down the muscles on the inside of the calves? This is a difficult wish for many people, because thick calves are a problem for many people, and thick calves are also a manifestation of inferiority for women. If the calves are not slimmed down as soon as possible, it will easily lead to poor appearance when wearing pants. In spring, girls like to wear stockings for beauty, but if the calves are too thick, it is not easy to wear stockings. So how to slim down the inside of the slippers?

Option 1: Massage to relax your muscles

Take an appropriate amount of massage cream (or various lubricating lotions and body oils) and rub the calf area from bottom to top; rub up and down repeatedly.

1. Friction massage - After applying the lotion, use your fingers to press and rub the areas with more subcutaneous fat. Concentrated massage around the knees can make the front of the calf firm and smooth.

2. Grasping massage - use your fingertips to grab subcutaneous fat. Start from the center line of the inner and outer sides of the calf, use a force that is slightly painful, and continue rhythmically.

3. Rubbing massage - Grab the areas with more fat and rub vigorously with your thumbs. This is a massage method with better firming effects and is most suitable for areas with thick subcutaneous fat, such as the calves.

How to lose weight on calf muscles

Option 2: Massage + stretching exercises

Every time after taking a shower, wipe off the water drops on your body in the bathroom, but don't wipe it too dry. Then, while your body is wet and there is steam in the bathroom, squeeze lotion or firming cream into the palm of your hand, rub your hands slightly, and then apply it to your legs. The technique should be like massaging, so that the bath lotion can be absorbed by the skin as quickly as possible. Massage with appropriate force.

Option 3: Pat to soften muscles

If you want to slim down your calves, you should first check whether your calf muscles are loose or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first plan to reduce calf size should start with patting the firm calf fat. On weekdays, you can sit on the ground, lift one leg up to a right angle, apply slimming products that promote microcirculation, tighten the skin and reduce fat, and pat your calves with your fists, or massage with your palms, each for 10 minutes (or 200 times each). Be sure to persist for a long time.

Do leg stretching exercises more often, the main purpose is to stretch the muscles. Therefore, you should do more exercises that have this function. It is also important to remind yourself that you should massage your legs after each exercise to prevent your legs from becoming muscular again.

How can you slim down the inner muscles? Through our introduction, everyone can understand a lot of principles and knowledge, and also know how to slim down your calf muscles. When slimming down your calves, you must pay attention to choosing the most suitable method for yourself, and avoid hurting your calves. When slimming down your calves, you should walk more and jump more, so that the weight loss effect will be better.