Six points to keep in mind when exercising

1. Walk with friends or listen to music

If you are walking, try to explore different routes as much as possible and find ways to make your walk more interesting. Playing your favorite music on a walkman or going with a friend who is equally passionate about the sport as you are can do wonders for exercise. If this continues for a long time, it will definitely be a pleasure.

2. Run for Honor

Music or a companion can also help with slow jogging. As you gradually increase the distance, try to participate in many friendly Saturday morning games. If you win a competition in your age group, you can get some small prizes and T-shirts.

Tips for a successful workout

Whatever exercise you choose, try to do it at the same time every day. Otherwise, other things become the priority and exercise gets forgotten. Some people like to wake up earlier than usual and complete their workout before starting their day. Others use their lunch hour to exercise and eat only a small lunch (for example, yogurt and fruit).

As a result, they were able to focus and work efficiently throughout the afternoon, while their overfed colleagues struggled with sleepiness. Others prefer to wait until the work day is over and use exercise to unwind from the day's stress. Be consistent with whatever time you choose to exercise so you don't become indecisive. In my opinion, this is the secret to successful aerobic exercising.

4. Equip yourself with the best equipment

This is one area of ​​life where you need to be kind to yourself as far as gear is concerned. Invest in the best walking clothes or running shoes you can. When purchasing, listen to the salesperson's advice. To swim, you need a good pair of goggles and probably a rubber swimming cap. Also, unless you have a private pool, don't forget your swimsuit.

5. Start slowly and proceed step by step

If you start your workout with walking or jogging, use your target heart rate to guide you. No matter what type of exercise you do, it is extremely important to start slowly and gradually increase the intensity of your exercise. The most harmful thing is to train too hard at the beginning, which will exhaust your energy before you develop an exercise habit.

6. How to deal with bad weather

If you are doing walking training but you live in an unsafe area or you don't like bad weather (hot or cold), you can drive to the airport (or mall) in your city and walk indoors.