How to train abdominal muscles if you have a small belly?

Most people dislike having a small belly because it is a manifestation of obesity. The appearance of a small belly means that the body needs to lose weight. However, it is very difficult to remove the small belly because once this kind of fat accumulates, it is almost impossible to eliminate it through ordinary means. However, it can be eliminated by persistent exercise. Let’s take a look at how to train abdominal muscles if you have a small belly? I hope everyone can understand.

The first way to eliminate belly fat:

Insist on running 1500 meters every day. Of course, this has no direct relationship with abdominal muscle training, but it is a preparation for abdominal muscle training. If conditions permit, it is best to run several laps of 1500 meters every day. Your overall muscles will have a qualitative leap.

The second way to eliminate belly fat:

Every night before you go to bed, do sit-ups until you are too tired to do any more. It is best to sweat, so that it will be effective.

The third way to eliminate belly fat:

Lie on the bed, use your hands to reach your feet, let your body open and close like a book, and use your waist to support the movement. This is an upgraded version of sit-ups. It is more difficult to do, and you must be extremely tired when doing it. Sitting for a long time will have a much better effect than sit-ups.

The fourth way to eliminate belly fat:

Do planks. Before getting up every morning, you can climb onto the bed and do plank exercises; before going to bed every night, you can also climb onto the bed and do plank exercises. At least twice a day.

The fifth way to eliminate belly fat:

Twist your waist. Moving your waist is to burn fat around your waist. Hula hooping is the best way to do this. If conditions do not permit, you can only twist your waist left and right, using appropriate force.

The sixth way to eliminate belly fat:

Sit-ups

If you want to lose belly fat, doing sit-ups every day is a good way to slim down your waist and abdomen. But you should pay attention to controlling the rhythm, avoid doing too many times at the beginning, and increase the number of times slowly, otherwise it will cause muscle soreness. At the same time, please note that the part that controls the force is the waist, not the legs or arms.