Ten must-have items for outdoor fitness

Ten must-have items for outdoor fitness

1. Headscarf


When hiking in the jungle, spider webs are common. Having them tangled in your hair can be uncomfortable for a whole day. A headscarf does not block your vision, allows you to take photos without touching the viewfinder, and also saves you the trouble of wiping sweat. A small piece of cloth can also be used as a towel or scarf to keep warm when necessary.


2. Walking stick


Telescopic, can be used to drive away wild dogs, make a monopod, clear the way and cut grass when necessary.


3. UFO


It can be used as a fruit tray on long-distance buses, a cutting/writing pad, a bowl and dish, a small washbasin/water container, and an amphibious entertainment product. It is multifunctional and does not take up space when put into a bag. Too bad it seems hard to buy anymore.


4. Slingshot


It cannot be used in the city, but you can practice it in the wild to add fun while hiking or picking wild fruits. It is an environmentally friendly weapon.


5. Personal business card


No scary titles, flashy companies, phone numbers, addresses, or email addresses. There is no need to write repeatedly, for the friendship between gentlemen is as pure as water.


6. Large plastic tablecloth


On sunny days, you can lie on the grass and be lazy. On rainy days, you can cover yourself and your bag. You don’t need to bring a raincoat because a waterproof coat can’t protect you from the rain. On rainy days, you can either sleep, swim, or take a long-distance bus.


7. Large square cloth


First, it can be used as a bath towel. After swimming in the canyon waterfall, you can change your pants in this way under the watchful eyes of everyone. Second, it can be used to help girls put on sunscreen. If the hotel sheets are dirty, you can use it as a bed sheet. The Thai tube skirt is the most suitable and can also be made into a skirt. When I go out, I wear it occasionally, or go to the night market. What's there to be afraid of? Just take pictures if you want. I am from the Dai ethnic group.


8. Toiletry bag


I don't need to talk about its uses, it's just well organized.


9. Sealed bags


Every time you go out, bring 10 of them with you. They can hold wet clothes and snacks. Plastic bags that are not sealed often cause problems.


10. Poker


Playing cards and fortune telling are one way, but at the critical moment, they can be used as road signs. There are 54 cards, each lasting 100 meters, so you can write 5,400 meters. You can also leave a message on the card for those who come later, but of course, it has to be placed in a conspicuous way. It is also a science.

The above items are suitable for backpackers regardless of weight and volume, so you may want to give it a try.

<<:  Three easy steps to get perfect abdominal muscles

>>:  Find water sources for outdoor activities

Recommend

What are the abdominal muscle training methods?

Abdominal fitness is liked by many friends. Fitne...

Men's Fitness Nutrition Recipe

For a family, the health of the male head is very...

How to use dumbbells to exercise your back muscles?

Fitness should not only train the chest muscles a...

Doing it three times a week actually has a miraculous effect on weight loss

There are a lot of people running outside, most o...

How to do aerobic exercise indoors?

Nowadays, most people sit in the office when they...

How to build muscle quickly

Every man wants to have muscles. Well-developed m...

Can boys do yoga?

In the increasingly busy work pace of modern time...

What are the three movements for iliotibial band stretches?

If you don't know much about the human body s...

Summer is destined to be the time for women to release their passion

Summer is destined to be the season for tennis. H...

What are the benefits of table tennis?

Table tennis is also known as snooker, and can al...

How to do pull-ups

The pull-up is relatively difficult. We need to h...

What are some fitness exercises on the yoga mat?

Everyone knows about yoga, which is a relatively ...

What kind of exercise is the easiest to lose belly fat?

Many beautiful girls have some fat on their stoma...

How to do push-ups well?

Push-ups are a very good way to exercise the abdo...