How to do aerobic exercise indoors?

Nowadays, most people sit in the office when they work, and sit for a long time for 8 hours a day, which leads to more and more physical problems. Although many people do not know that they should do some exercise, especially aerobic exercise has many benefits for the body, but due to many restrictions, most people cannot go to the gym to exercise. Let me introduce to you how to do aerobic exercise indoors!

Indoor aerobics

1. Aerobics

Aerobics can also be done by yourself indoors. You can buy some aerobics tutorial DVDs, watch them and follow the music, and easily burn 315 calories. It is more effective than other aerobic exercises.

2. Stepper

You can also do aerobic exercise indoors. The stepper is the most popular indoor aerobic fitness exercise. The amount of exercise is not very large, but it can burn 325 calories per hour! If you don’t have a stepper at home, you can use a wooden box or stack magazines and step up and down to achieve the same effect, but be careful.

3. Indoor Cycling

Bicycles can be said to be a very common means of transportation in our daily lives, but as an aerobic exercise for weight loss and fitness, they have also been popular in recent years. The benefit of cycling is that the level of exercise

The amplitude and tension are large and can be adjusted by yourself. For example, riding a bike slowly and easily can burn 210 calories; if you increase the speed and intensity, the calorie consumption can reach 420 calories, which is twice as much! Moreover, it is very convenient to use it as a means of transportation and exercise at any time.

4. Skipping rope

Rope skipping is something very familiar to each of us. Almost everyone has played it, but did you know that the amount of exercise required for skipping is quite high? If calculated per hour, skipping can consume 525 calories.

After reading the editor's introduction above, I believe you have a better understanding of indoor aerobic exercise. You can do aerobics, exercise on a stepper, ride an indoor bike or jump rope, etc. There are many other ways to exercise. If you pay attention to explore, there are many that are suitable for you. Don't make excuses for exercise anymore. It is important to exercise in time to keep yourself healthy.