6 things you can do while walking: healthy and fun

Investigate the houses on both sides of the road

While walking slowly, you can appreciate the houses with different personalities around you, even a roof or a sign, and discover the ingenuity of this city, which will add interest to your walk.

Preset an intention

It could be your friend's house, your favorite store, or a fruit stand that urges you to finish the rest of your journey.

Listen to music or sing

Picking some elegant and soothing music can take you from the slow-moving streets to the distant mountains and forests, giving you a different feeling. Singing can also make your mind slightly uplifted.

Wear a heart rate monitor or pedometer

Many people like to see changes in numbers. Many walking tour practices have proved that seeing the numbers improve is very interesting, which is also a strong motivation to continue walking.

Change the road

It is said that there is no scenery in the familiar place, so, change your walking route from time to time? It can be determined according to the region and the season. For example, on hot days, you can take a cool path, and on cold days, take a sunny path.

Distance training

Try a walk-run combination, walk for a while, run for a while, or jog for 3 minutes and then return to your original speed. This not only breaks the monotony, but also exercises strength and endurance.