Playing badminton for a long time will bring about amazing changes in your body! Don’t miss it!

1. Eyes:

People who insist on playing ball will spend about an hour every day looking straight into the distance, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on playing ball every day, the chance of myopia will definitely be reduced.

2. Neck, shoulders, and spine:

People who often sit in front of the computer will more or less have some problems with the cervical spine and shoulders. The correct playing posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

3. Heart:

Keep playing ball and you will have a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, badminton can accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole-body exercise, venous blood is encouraged to flow back to the heart and intravenous thrombosis is prevented.

4. Blood:

With a strong cardiovascular system, runners' blood quality is also better than that of ordinary people. The body's adaptive changes to long-term badminton playing can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lungs and respiratory system:

Long-term badminton exercise can strengthen lung function and increase lung capacity - regular long-term playing can develop the lung respiratory muscles, increase the amount of ventilation each time, and enhance lung function. I personally have a very torturous attack of seasonal rhinitis every autumn, but it has not recurred since I started playing this year. Is there any connection?

6. Liver

During a physical examination, the doctor called an intern over and said: Look, this is a healthy liver. The blood vessels and veins on the surface have clear textures. This is rare nowadays. Playing ball can eliminate fatty liver, which has been proven to be very effective in many ball players.

7. Abdomen:

A flat abdomen or one with obvious abdominal muscle grooves is the dream of many people. The advice of many fitness coaches and exercises such as the abdominal muscle rippers that have gone viral on the Internet can help you make your abdominal muscles stronger, but you also need to do aerobic exercises such as badminton to remove the thick fat packaging outside the abdominal muscles. Of course, you have to persist, because abdominal fat is the most cunning, and it will attack you if you relax even a little.

8. Waist and hips:

The changes in body shape caused by playing badminton are first reflected in this area. Many players have had this experience. After playing for a period of time, the weight has not decreased significantly, but the body shape has improved significantly, especially the waistline has become more beautiful.

9. Knees:

Some people say that playing badminton will only hurt one knee, and there is some truth to this. Most people who continue to play basketball suffer from knee injuries to some degree. However, after communicating with many friends who have been playing badminton for more than ten years, I learned that they also encountered the same problem when they first started playing badminton. Some people would still have knee pain even if they played slowly, but with the gradual accumulation of playing volume and strength training, their knees became stronger and stronger.

10. Muscles:

In addition to looking strong and elastic, the muscle tissue of people who play badminton regularly will also change. The number of capillaries in a certain volume of muscle will greatly increase, which can more efficiently transport oxygen and nutrients. I wonder if this has something to do with the fact that people who play badminton are more resistant to cold?