How to do yoga in the office

Yoga is a very popular health-preserving exercise among modern women, but many people find it difficult to make time to go to the gym because they are very busy at work. Here we introduce to you several relatively simple yoga exercises that can be performed in various places. We can do them in small places such as offices, bedrooms, and study rooms. We can also watch TV and listen to music while exercising, which will not waste time at all.

Yoga exercises in the office 1. Show off your chest

Method: Sit on a chair with your legs together. Stretch your arms out to hold onto the chair, tuck your chin in, and straighten your spine. First, relax your abdomen, inhale through your nose, and expand your chest so that the air fills your chest and abdomen and your belly bulges; then relax your jaw, exhale, and at the same time relax your chest, and your belly gradually shrinks. It takes twice as long to exhale as it does to inhale. Exhale slowly through your nose, and when you are done exhaling, hold your breath for 1 to 2 seconds. Yoga breathing is divided into deep breathing, light breathing and quiet breathing. Use different breathing methods according to the magnitude and difficulty of the movement. No matter what you practice, adjust your breathing like this before and after the practice, and do it for 5 seconds each time. The main effect of this exercise is to firm the breasts and prevent them from sagging, while also keeping you in a happy and comfortable mood.

Yoga Exercises in the Office 2. Flexible Neck

Method: After adjusting your sitting posture, keep your spine upright and regulate your breathing. Inhale and raise your right hand, supporting it on the side of your head; exhale and stretch your head to the right, relax your left shoulder, and hold for one breath; inhale again and restore your head and lower your left hand. Switch the positions of your left and right hands and practice the same movements on the opposite side. When performing small sideways movements of the upper body, it is important to keep the spine upright. This exercise can be used to stretch the neck muscles in a timely manner, relax the brain, relieve the pressure on the spine caused by long-term downward bending during work and the tension in the shoulders, make the neck upright and beautiful, and exude a confident and elegant temperament.

You can do the above-introduced exercise methods in your spare time at work. They are very good for your body's health and wellness. The main purpose of yoga is to cultivate one's temperament. Only through long-term exercise and maintenance can one cultivate a unique temperament and make the body comfortable. This can improve work efficiency while ensuring good health.