What changes will occur if you keep running for a year?

Many people hope to stick to running, because running not only makes the body healthier, but also makes the figure better. So what is it like to keep running for a year? Some people say that they find their skin is getting better and better, some people say that they feel their bodies are getting better and better, and their energy is becoming more and more abundant. What effects will there be if you keep running for a year? Today, I will show you.

After 1 week of running:

This is the week of change. Maybe you can't change a lot of things in seven days, but your body will begin to undergo positive changes. The first experience of running will increase your heart rate, make blood flow quickly throughout your body, and start to burn excess fat.

Although your legs will feel sore, you will feel inexplicably happy because running will prompt the pituitary gland to secrete happy hormones - endorphins, just like the feeling of being in love, and you will feel like you can run fast. Running brings you a good mood for the day and a more cheerful attitude towards life, and you feel that the scenery along the way is different.

After running for 1 month:

After a month of running, your breathing becomes even and steady, and your heartbeat becomes steady and strong. You may have lost a few pounds, and some of your clothes are starting to become a little too big for you. Your living habits are also changing quietly, and you will find that going to bed early and getting up early is no longer a difficult task. In order to protect the results of running, you will naturally eat light food, and your desire for high-fat, high-sugar, and high-calorie foods will not be as strong as before.

People around you will notice that your mental state has improved, and you will also feel that you, who used to be out of breath after the slightest movement, can now be ahead of most parents when participating in parent-child competitions with your children. It is running that brings you a different spirit from others!

After running for 1 year:

You will find that you have hardly ever been to the hospital this year. Running keeps your immune system running at full capacity for 24 hours. Your physical fitness and endurance are greatly improved. A lower heart rate means a stronger heart, and smoother breathing means a more efficient cardiopulmonary system. You can now run distances that most people cannot.

Running speeds up your metabolism, turning your body into a fat burner so that fat will no longer accumulate. Many of your peers are plump and have a big belly. While they are trying to lose weight, you, who have been running for a year, are far beyond their reach in terms of physical fitness and body shape.

The above is my introduction. I think running can not only exercise your body, but also exercise your willpower. If you stick to it for a year, you will not only see physical changes, but the psychological changes are also sure to be remarkable. Okay, let’s stop talking nonsense and take action immediately. Let’s go jogging together in the evening.