How to train the upper abdominal muscles?

With more and more gyms opening up in the streets and alleys of today's society, we can also see that people's awareness of fitness is getting higher and higher. In fact, this is because people in society are under increasing work pressure, and the time and opportunities for many friends to exercise have been greatly reduced, so it is very easy for the abdomen to become bloated. So how do you train the top abdominal muscles? Faced with this question, let me discuss it with my friends in the following time.

1. Cycling

Lie on your back on the ground and simulate pedaling a bicycle to train your abdominal muscles alternately. Two sets are required, with 24 reps in each set (12 reps for each leg), allowing 30 seconds of rest between sets.

2. Supine Crunches

The most classic abdominal muscle training movement, which mainly acts on the upper abdomen. During the exercise, place your hands behind your head. Do not use your hands to bend your neck to help your body bend. Do 3 sets in total, 10-12 times per set, and allow 30 seconds of rest between each set.

3. Lie on your back and raise your legs

The supine leg raise works on the lower abdomen and lower back. For beginners or people with weak waist strength, you can bend your legs to perform this movement to reduce the difficulty. It is important to note that your legs should not touch the ground when you swing them down. Do 3 sets of 10-12 reps in total, allowing 30 seconds of rest between sets.

4. Logging

The woodcut pose is an effective exercise for training the lateral abdominal muscles. Due to the involvement of weight-bearing equipment, it can give extra stimulation to the body's muscles, achieving the effect of improving the contour of the abdominal muscles.

The above paragraphs have answered the question of how to train the upper abdominal muscles. I sincerely hope that friends who have this need can read the above content carefully, so that they will be more confident about the training of the upper abdominal muscles. At the same time, they can get rid of the crisis of beer belly as soon as possible, restore their slender and well-proportioned figure, and make themselves look younger and healthier.