Waist and abdomen exercise method

In daily life, we should not only pay attention to our diet, but also exercise. Exercise is very helpful to improve physical fitness, and long-term exercise can prevent some diseases. There are many common types of exercise. Running, badminton, and skipping rope are all good choices. These exercises are not harmful to all aspects of the body. So how should waist and abdomen exercises be carried out?

Waist and abdomen exercise method:

Crunches

Crunches are used to exercise the waist and abdominal muscles and are particularly effective in shaping the abdomen.

Put your legs on the chair, adjust the angle, lie flat on the ground with your upper body, tighten your waist and abdomen, and place your hands on your chest or abdomen.

Inhale, roll up with the strength of your abdominal muscles, pause at the highest point, exhale, and slowly descend, inhaling while falling.

Do not hold your head too hard with your hands to avoid damaging the cervical spine. Keep your lower body stable, lift your body with the strength of your abdominal muscles, and do not use force with your feet. This exercise provides better comfort and stability.

Swimming push-up

The swimming push-up mainly exercises the waist, lower back and buttocks muscles. This is a higher level waist exercise.

Lie on your stomach with your body stretched out, legs and arms fully extended.

Lengthen your spine, stretch your arms and legs, lift your chest, and lift your arms and legs off the ground simultaneously. Engage your abdomen and hips, and keep your neck and spine in a straight line. Keep your waist tight at all times.

After understanding the waist and abdomen exercise methods, you should also carry out waist and abdomen exercise for a long time. If you want to eliminate waist and abdominal fat, choosing the above exercise methods can also achieve good results. However, when using these methods, you should also pay attention to using them in moderation each time. Excessive use will bring burden to the waist and abdomen.