Exercises to reduce waist and abdomen

For female friends who work from nine to five, sitting in the office for a long time and lack of exercise will cause more and more fat in the belly. As the abdominal fat increases, the waist will also get fat. This is a very serious problem. If you want to lose the fat in the waist and abdomen, it is impossible without the correct method. Today we will look at the exercise methods that can slim down the waist and abdomen.

Waist and abdomen weight loss method:

1. Lie on your back on a mat with your legs bent and your hands behind your head.

2. Use force on your waist, keep your waist from leaving the mat, move your chest forward to the highest point, and then slowly lower it to the starting position.

3. Lie on your back, bend your legs, with your thighs and calves at 90 degrees, and place your hands directly in front of your thighs.

4. Use the contraction force of the abdominal muscles to cause "compression" of the abdominal muscles. When doing this, the upper back leaves the ground, but the lower back remains close to the ground.

Tip: The movement is just the compression of the abdomen, which causes the spine to bend, making the chest and ribs close to the pelvis, and only putting the abdominal muscles in the "peak contraction" state. Pause for a while, and then control it with the tension of the abdominal muscles, slowly stretching the spine and restoring it.

5. Lie on your back and raise your legs. Lie flat on your back with your hands flat on both sides of your body and your legs bent and close to your hips. 3. Keep your toes tight, contract your abdomen and breathe, lift your legs with your knees straight up so that your thighs are perpendicular to the ground. Tip: As you exhale, slowly and controlled lower your legs back down. Repeat this action 8 to 10 times.

The above exercises can all help to slim down the abdomen and waist. It is actually not difficult to get rid of excess fat on the abdomen and waist. The most important thing is to persist in exercising. After all, it is impossible to lose weight in a day or two. Persistent exercise is the key to success. In addition, you also need to pay attention to your diet in daily life.