What are the benefits of sit-ups for women

Sit-ups are a particularly good exercise method, especially for many women. Doing sit-ups regularly is not only beneficial to the health of the body, but also can better ensure that women have a slimmer figure. The following content will introduce in detail the benefits of sit-ups for women. For women, you can have a comprehensive understanding and see what benefits there are.

First of all, the benefit of doing sit-ups is that it exercises the abdominal muscles, tightens the abdominal muscles, and better protects the internal organs in the abdominal cavity.

Secondly, it can stretch the back muscles, ligaments and spine.

Again, work your groin. There are many capillaries and acupoints in the groin. Doing sit-ups can stimulate the blood vessels in the groin, accelerate blood flow, and treat and relieve gynecological diseases.

To achieve the best exercise effect, you need to breathe properly while doing it. Start inhaling while lying on your back. The moment your back touches the mat, hold your breath, tighten your abdomen, and gradually lift your upper body. When your upper body is lifted to the point where you feel a bloating in your abdomen, exhale quickly, pull your body forward and lower your head to complete the movement.

Usually when women do sit-ups, they don't hold their heads with their hands, but place them next to their ears. This way, the abdomen will be more exerted.

It is recommended that female friends start with 10 in a group and do at least 3 groups a day. At the age of 30, it is best to do 40-45/minute; at the age of 40, it should be around 35/minute; at the age of 50, you should strive to reach 25-30/minute.

In addition, it is important to note that you should not do sit-ups during your menstrual period. If you exercise vigorously during your menstrual period, the menstrual blood may flow back from the uterine cavity into the pelvic cavity. The endometrial debris that flows in with the menstrual blood may be implanted on the ovaries and form cysts. Vigorous activities, lifting heavy objects, abdominal compression, collision, etc. can cause ovarian rupture, resulting in lower abdominal pain and even the entire abdomen.

For women, it is particularly easy for fat to accumulate in the abdomen after adulthood. When fat accumulates too much, it will seriously affect women's figure and health. By doing sit-ups, you can better exercise the abdominal muscles and turn the fat on the belly into muscles. This way, you can not only have a slender waist, but also have a healthy body and look energetic.