How to lift the buttocks well?

When I think of lifting the buttocks, I think of a curvy figure. The flat buttocks have no fleshiness and fail to highlight the devilish body proportions. So most people try every possible way to improve it, but the results are not so obvious. Everyone regards losing weight as a daily task, whether it is running, playing ball or dieting, such weight loss methods are extremely common in life. So how can you lift your buttocks?

Tools/Raw Materials

Warm-up yoga mat

Tree forward bend yoga pose

1 Open your legs to the sides (about the length of one leg), toes facing forward, and hands on your waist.

2 Inhale, extend your spine upward, and open your arms to the sides at shoulder height, palms facing down.

3. Place the palm of your right hand on the ground, extend your left hand upwards, without moving your pelvis, and twist from the waist. Slowly raise your head, look at your left hand, open your chest and pelvis as far forward as possible, and hold for 5 to 10 breaths. For those who have had neck injuries, just keep the head forward without turning.

4 Inhale and straighten your body, then repeat the action on the other side. If you want to have a firm and perky peach-shaped butt, it is recommended to do more bridge poses in yoga. Using the strength of the gluteus maximus and thighs for support, you can strengthen and tighten the muscles of the buttocks and legs, and even eliminate fatigue in the feet and prevent varicose veins!

Bridge pose yoga

1 Lie flat on the ground with your knees bent and your feet as wide as your pelvis. Keep the soles of your feet parallel to the floor, your palms flat on the floor, and your fingers lightly touching your heels. Keep your feet parallel, neither turned outward nor inward, and your knees should not exceed your toes.

2 Inhale and lift your hips up until your back is completely off the ground. Keep your shoulders on the ground and do not lift them off. The head is kept centered and not tilted. Never hold your breath. Keep your head and body straight, don't tilt them.

3 Keep breathing, and when you inhale again, retract your shoulder blades. Clasp your hands together underneath your body, straighten your elbows, squeeze your hips together, and lift your collarbone as close to your chin as possible. Hold for 5 to 10 breaths.

4 Exhale and slowly release your hands back to the sides of your body. Then lower your body back to the floor section by section, starting from your upper back, middle back, lower back, and hips.

After reading the above introduction on how to lift the buttocks, I think everyone should have some understanding. Yoga is indeed one of the best ways to lift your buttocks, and we can learn more about it. We must pay attention to correctly understand and master these methods and knowledge about buttocks lifting, get a devilish figure as soon as possible, and set an example for more women who want to lose weight.