When is the best time to build muscle?

Is there a time choice for muscle training? Of course there is. You should seize this time period to better train your muscles, and pay attention to your diet intake and exercise speed. If you want to build muscles, persistence is necessary. If you give up halfway, the effect will definitely not be good. The formation of muscles takes time. Some people simply don't have the patience and think that they can have the enviable muscles like celebrities after just half a month. These stars have worked very hard to build their muscles. There is no such thing as unearned success, and the same goes for their body shape.

Time schedule

1 Research has found that high-intensity exercise can be performed two hours after a meal; moderate exercise should be performed one hour after a meal; and light exercise is best performed half an hour after a meal. Based on this, several optimal exercise time periods can be deduced:

Morning time: 5:30-6:30 am from waking up to breakfast

Morning period: 2 hours after breakfast to 9:00-10:30 before lunch

Afternoon session: 2 hours after lunch to 14:00-17:00 before dinner

Evening period: 2 hours after dinner to bedtime 19:00-21:00

1. Rest is necessary when doing muscle training, but the time should not be too long. Muscle training consumes a lot of nutrients. After exercise, after proper rest, the nutrients in the muscles are quickly replenished, and the amount replenished will be more than what is consumed. This phenomenon is called "super recovery" in physiology. "Super recovery" allows muscles to obtain more nutrients, making them more developed with more training.

2 If muscles are not given sufficient time to replenish nutrients, they will not grow stronger than before. Some studies have shown that this rest period is calculated based on the time it takes for the muscles to regain their last exercise capacity, which generally takes 2-3 days.

I hope the above is of some help to you. All the above mentioned things have been scientifically verified. Arrange your exercise life according to this time. Scientific exercise and scientific diet are one of the ways to build muscle. The process of building muscle is hard but after the hard work, you can see that your body has improved. You are becoming more and more manly, and I can’t even guess your real age.