How much running is better for losing weight?

The hot summer is here, and many people are not satisfied with their bloated figure, so they want to lose weight. For most people, running is the most direct, simple and effective way to lose weight. However, many people don’t know much about running as a way to lose weight, and they just run around randomly. So today, I will introduce to you how much running you need to do to achieve the effect of losing weight?

There have always been mixed opinions about running for weight loss. Some people say that running is very effective in losing weight, while others say that running not only fails to lose weight but also makes your calves thicker. If you want running to lose weight effectively, you need to master the correct method.

The best time to run for weight loss

Running to lose weight can be done anytime and anywhere, but it is not suitable for running to lose weight in some situations. Running to lose weight cannot be done on an empty stomach. Running on an empty stomach is not good for your health. The best time is 2 to 3 hours after a meal. If you run in the early morning, it is recommended to drink some sports drinks 30 minutes in advance to help replenish your energy.

How long does it take to run?

Many people decide the length of time they run based on their own condition. When you first start running to lose weight, you can set the time to 20 minutes, and then increase the time after you get used to it. Because running to lose weight is an aerobic exercise. Therefore, you need to exercise for at least 20 minutes to allow your body to burn fat.

How many times a week do you run?

Many people swear to run once a day when making a weight loss plan. Due to busy work, such goals are often not maintained. You can actually run 2 to 3 times a week to lose weight. Running has a great impact on the joints. If you do it too often, it will cause joint fatigue and create psychological pressure, which is even more detrimental to weight loss.

Through the above introduction, everyone should now know how much running is needed to lose weight. Therefore, if you want to truly achieve the effect of weight loss, you need to persist for a long time. In addition, there are many aspects of running that need attention, so everyone must pay attention to safety and do it within their ability when running training.