How to build big muscles

Big pectoral muscles give people a sense of security. Pectoral muscles are the most attractive part of men. Many men want to have pectoral muscles. Pectoral muscles represent a person's healthy life and are a symbol of strength. A good man should not only have pectoral muscles but also a broad mind. Exercising pectoral muscles requires time, persistence and exercise. The pectoral muscles are the muscles in front of the chest. People have many muscle groups. If you want to have a good figure, you need to exercise and stretch the muscles in each area.

Things to note when practicing aerobics

1. Start with a gradual approach. At the beginning, you should walk at a pace to give your body and lower limbs enough time to adapt. Don't do it for too long at the beginning, 10 minutes is appropriate.

Before walking, it is important to warm up and do proper stretching exercises, especially moderate stretching of the lower limbs. When it’s cold, take longer to warm up and wear more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After a long period of exercise, your cardiorespiratory endurance will increase, your heart rate will decrease, and your heart rate will return to normal faster after exercise.

For beginners, it is advisable to do it two or three times a week, every other day. Then you can increase the number of times appropriately until you feel it is appropriate. Don't force yourself.

2. Hygiene and Health After doing aerobics, you should change your sweaty clothes in time to avoid catching a cold, especially after exercising in an air-conditioned room, you should do some stretching exercises before taking a shower.

People who do aerobics regularly should pay attention to their feet and trim their toenails frequently. When exercising in hot weather, you sweat a lot, and the sweat remaining between your toes can easily allow bacteria to grow, so you should always keep the skin on your feet dry.

3. Appropriate clothing When doing aerobics, you should wear well-fitting and sweat-permeable aerobics clothes, and do not wear ordinary leather shoes barefoot. Fitness shoes should have thicker pads to reduce the shock caused by the impact of the foot on the ground. The shoe body should not be too soft and can be a half-high tube style to protect the ankles.

As mentioned above, I hope to give you a reference. Through the description in this article, exercising chest muscles is as simple as that. Enjoy the joy of exercise. The muscle growth process takes time. In this process, keep a good attitude and maintain a good life schedule. You must know that a good living condition is conducive to muscle growth. Smoking is not good for muscle growth. Quitting smoking is not only good for health but also can accelerate muscle growth.