What is the best way to exercise your abdominal muscles?

Abdominal muscle training is very common in life, including the now popular vest line, which is inseparable from abdominal training. Do you want to have a good figure and the waistline that everyone envies? It is not too late to act now. Many exercises can help us exercise, such as sit-ups and practicing Qi sinking into Dantian. You need a good body line without excess fat. It is ugly to wear clothes with fat on the waist. I really can't accept this fat growing on my abdomen.

1. Ball lifting exercise

This ball-lifting exercise actually only requires a tennis ball. The method is to hold a tennis ball in your hand, lie on your back, then raise your hands toward the ceiling, stretch your legs straight and close together, and hook your feet. Then tighten your abdominal and buttocks muscles and lift your shoulders and head a few centimeters off the ground. One thing that needs to be reminded is that you must make sure that the ball is always rushing upwards towards the roof, not forward, so that it will be effective.

2. Knee lift exercise

You can choose to find a sturdy chair as an auxiliary tool, sit on the edge of the chair, bend your knees, and place your feet flat on the ground. Tighten your abs, lean back slightly, and lift your feet a few inches off the ground. Keeping the movement steady, pull your knees toward your chest while bending your upper body forward. Finally, return your feet to their original position and repeat. You can also choose to do this knee-lifting exercise while standing without using props, which will have a more obvious effect.

3-Arm Crunches

This is actually a little different from sit-ups. What you need to do is lie down, bend your knees, and hook your feet together over the head of the bed. Then wrap a towel around your neck from behind and hold one end in each hand. Tighten your abdomen, lift your shoulders, slowly roll up your back, then slowly lean back, and continue to stand up when you are almost touching the floor, and repeat. If this is too difficult for you, just lift your upper body off the floor.

As mentioned above, I hope to give a reference to those in need. Through this article we understand. It is not impossible to get a good figure. The most convincing example is actress Yuan Shanshan. How many people have seen her vest line and become her fans? So if you want to attract other people's attention, you should first pay attention to your body shape, change from the inside out, and as your body shape changes, you will also be bolder in dressing.