What aerobic exercise is the fastest and best way to lose weight?

Nowadays, many people want to lose weight very much, because a slim figure is the most important prerequisite for being attractive. No one would like to see a fat person acting coquettishly and trying to be cool in front of them, so everyone will rack their brains to do some exercise to lose weight in order to achieve their goals. So, what kind of aerobic exercise can help you lose weight faster? Next, let’s take a look at some information.

NO1. Swimming

Advantages of the sport: Swimming overcomes the resistance of water rather than gravity, so muscles and joints are not easily damaged, and the knee joints can be effectively protected; exercising in a cold water environment consumes a lot of calories, and combined with dieting, it is an exercise with significant weight loss effects.

Suitable for people: those who have damaged knee joints, are seriously overweight, want to lose weight, and want to improve their physical fitness.

Exercise cycle: 3 to 4 times a week, 30 to 60 minutes each time.

Calorie consumption: about 650 kcal/hour

NO2. Jogging

Advantages of exercise: Improve sleep quality. Through running, the blood and oxygen supply to the brain can be increased by 20%, so the quality of sleep at night will also improve; "ventilation" effect. During running, the average capacity of the lungs increases from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also increase greatly; protect the heart, heart rate, blood pressure and the elasticity of blood vessel walls will also increase; relieve stress. Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release substances that make people relax.

Suitable for people who want to lose weight, relieve stress, relieve sub-health, and prevent cardiovascular diseases.

Exercise cycle: 3 to 4 times a week, 40 to 60 minutes each time.

Calorie consumption: about 650 kcal/hour

The above is a detailed introduction to what kind of aerobic exercise people often say is the fastest way to lose weight. The best way to lose weight is to do some aerobic exercise to help consume calories, burn fat and other waste products, and help people achieve the effect of losing weight.