Playing golf has benefits you may not expect

Golf is a common sport in life, but most people don’t know much about it. So what are the benefits of playing golf for our body?

Develop Confidence

For bosses who are busy with business, playing golf is not only a way to exercise the body, but also a way to cultivate self-confidence and motivate themselves to overcome difficulties.

Eliminate excess fat

Golf is a powerful weapon to defeat waist and abdominal fat, because the golf hitting action is a whole-body movement, which drives the upper limbs to hit the ball through the waist. It is a complete set of movements that combines coordination, strength, and explosive power.

Expand your network

The golf course is a relatively elegant and high-end sports venue. People who like golf are generally more mature and have better personalities. Playing golf can expand their social circle and make friends that they would not be able to make in real life.

Develop interests

Golf is suitable for people of all genders, ages, body shapes, and physical conditions. It is a lifelong sport that can be played from the age of 3 to 80, and is suitable as a long-term health-preserving interest.

Improve memory

Exercising on the court allows the brain to fully breathe aerobicly, which is very helpful in improving memory.