What is the most effective exercise for weight loss?

Many people find it strange that they are exercising, but why don’t they see the desired weight loss results? In fact, when this problem occurs, you should also consider whether your amount of exercise is sufficient and whether the exercise method you choose is more conducive to weight loss. Now let us take a closer look at the weight loss exercises that are more effective quickly.

The most effective way to lose weight through exercise is running. I believe everyone can do running. After get off work every day, go to the nearby school playground and run around the playground for about 45 minutes. Jog slowly, don't run too fast, otherwise you will be too tired. Maintain a speed of about 170 meters per minute. If you persist for 90 days, you can generally lose 10 pounds. Persistence is the key.

The most effective exercise to lose weight is dancing. Dancing is also a good way to lose weight through exercise. Take about an hour every day to go to a large venue and dance to Shao Yuhan's "Happy Arale". Of course, you can also choose other music as long as it is suitable for dancing. Dance for an hour each time and stick to it for about 120 days, and you can lose about 15 pounds. Persistence is still the key.

Swimming is the most effective exercise for losing weight. Swimming to lose weight is not suitable at any time of the year. It is obviously not suitable in winter. It is suitable to use this method in summer. You can go to the swimming pool of nearby universities. Swimming once is cheap. Randomly select 4 days a week. I suggest swimming once every other day on Monday, Wednesday, Friday and Sunday. Each time should last about 1 hour. Quit after you finish swimming. You will see immediate results if you persist for 4 months. You will lose at least 12 catties and there will be no rebound.

If everyone can stick to the weight loss methods introduced above, I believe they will definitely help you lose weight and achieve the desired effect. I also hope that after recognizing and understanding these methods, everyone can lose weight scientifically and effectively, rather than blindly using some unreliable weight loss products.