Yoga for couples to lose weight lets love burn fat

Want to practice yoga to lose weight, but feel unmotivated to practice alone? Let him come to help you! Practicing couple weight loss yoga can not only help you lose weight, but also make you and your partner more loving.

Action 1

The girl lies prone with her abdomen on the ground, her feet apart and lifted off the floor, her arms straight, and her hands holding her ankles. The boy stands behind, holds the girl's wrists with both hands, and helps her stretch her body.

Action 2

The girl lies on the floor with the backs of her hands holding her chin. The man stands in front of the girl's head and uses both hands to lift her feet off the floor and try to raise them as high as possible. This movement depends on the girl's flexibility and does not have to be as difficult as a model.

Action Three

The girl lies flat on the floor with her hands behind her head, her knees bent and her feet on the ground. The boy kneels on one leg with his arms crossed, his hands on the girl's knees, and pushes the girl's legs to the sides with a little force.

Action 4

The girl lies flat on the floor, holding her head behind with her hands, her thighs straight, her knees bent, and her calves placed on the floor. The boy kneels on one leg, holds the girl's knees with both hands, and pushes them down as much as possible.

Action 5

The girl lies flat on the floor with her arms stretched out on the floor and pointing to both sides of her body, her right leg stretched out on the floor, and her left leg stretched out and pointing to the right. The boy holds the girl's left hip with one hand and her left foot with the other hand, and stretches as much as possible.

Action 6

The boy lies on the floor with his knees bent and feet on the ground. The girl's waist lies on the boy's knees with her legs straight. The boy holds the girl's armpits with both hands and stretches her back as far as possible.

Action 7

The girl lies prone on the floor with her legs straight and close to the floor, her arms straight on both sides of her body, and the boy sits on the girl's hips and pulls her shoulders back with both hands.

Action 8

The girl lies prone on the floor and lifts her chest off the ground, places her right hand behind her head and her left hand behind her back, and the boy holds the girl's feet from behind.