How long is the best time to exercise?

In order to strengthen their bodies and lose weight, many people exercise every day. In fact, it is best to keep the exercise time between 30-50 minutes a day. If it is less than 30 minutes, the effect will not be good. You can't walk slowly like chatting. Generally, brisk walking and jogging are the best. You can choose according to your actual situation.

1. How long is the best time to exercise each time each day?

Experts point out that the appropriate exercise duration is 30 to 50 minutes. Exercise for less than 30 minutes is basically ineffective and cannot be called exercise. "Exercise for half an hour every day. This half an hour does not include the time for warm-up exercises such as arm movements and body movements. During this half an hour, our heart rate must reach a certain intensity to be effective exercise. The kind of walking while chatting cannot be called exercise and will not achieve the effect of exercise."

2. Why must exercise last more than 30 minutes?

Experts explain that when people exercise, the sugar in the muscles begins to break down. After 10 minutes, the rate of sugar breakdown increases. After 20 minutes, the fat in our body begins to break down. "So weight loss exercise must last for more than 30 minutes, if not 30 minutes, at least 20 minutes. And from 30 minutes to one hour later, the rate of fat decomposition remains unchanged. So 30 to 50 minutes of exercise is advisable, and the exercise time should not be too long."

3. Finally, some suggestions on exercise time:

Whether it is to gain muscle or lose fat, it is recommended to warm up first, then strength training, then aerobic exercise, and finally relax. Fat loss requires slightly less strength training, but higher-intensity strength training can also play a greater role in fat loss.

Time arrangement: warm-up for about 5 minutes, strength training for about 30 to 40 minutes, aerobic exercise for about 10 to 20 minutes, relaxation for about 5 minutes. The total duration of each exercise is about 50 to 70 minutes.

For the average fitness enthusiast, 50 to 80 minutes of regular training is more than enough. The bodybuilding king Ronnie Coleman spends about one to one and a half hours each time doing strength training.