You are plump, firm and charming, and you will be "seduced" wherever you go

Breast augmentation is a woman’s lifelong “career”. Every woman hopes to have plump and firm breasts, which is a woman’s secret weapon. Therefore, many women are looking for ways to enlarge their breasts, and some even undergo breast augmentation surgery. However, breast augmentation surgery is risky, so we still need to follow scientific and safe principles when doing breast augmentation. So how can you effectively enlarge your breasts? In order to help women solve this problem, the editor will introduce to you in detail several yoga breast enhancement methods today. They are healthy and easy. Ladies, take action quickly. Having beautiful breasts is not a problem.

1. Chest and arm slimming style

Action 1: Stretch your arms forward with your palms upright.

Action 2: With your shoulders as the center point, use your palms to move your arms in circles. Repeat this 10 times while breathing naturally.

2. Perfect breast shape

Action 1: Inhale, stand upright, spread your feet shoulder-width apart, clench your fists, bend your elbows and raise them parallel to your chest.

Action 2: Exhale, slowly push your hands forward, concentrate your strength on your chest, then slowly return to the position of action 1, repeat 8 to 12 times.

3. Chest Stretch

Action 1: Inhale, cross your palms and place them behind your head, stretching your elbows as far as possible.

Action 2: Exhale, tilt your upper body as far to the left as possible, and return to the starting position after stretching to the limit.

Complete one repetition on each side as one set, and do 10 sets each time.

4. Chest Lift and Firm Style

Action 1: Inhale, bend your elbows, cross your palms and gently stroke your shoulders.

Action 2: Exhale, raise your right elbow to the limit and then slowly return to the starting position.

Complete one repetition on each side as one set, and do 10 sets each time.

5. Natural lift

Action 1: Inhale, make fists with both hands, raise both arms horizontally at shoulder height, and open them to the left and right, with elbows bent to 90 degrees.

Action 2: Exhale, push your hands together until your elbows and palms are completely together, stay still for 5 seconds and then slowly relax. Repeat about 8 to 12 times.