Standing to treat more than 70 diseases

Standing posture cannot cure many diseases. Standing posture mainly refers to standing still like a wooden stake. It is also an important part of Chinese martial arts and is a basic training.

The commonly used method of standing practice is to stand with feet apart, shoulder-width apart, knees slightly bent, hands about 10 cm apart with fingers touching, and then adjust body shape in time. Standing has many benefits for the body. It not only allows you to practice basic skills, but also achieves better fitness. At this time, the body is in a relaxed state. You should maintain a calm mind and breathe steadily. In the process of standing, the upper limbs of the human body can be connected into a straight line, and the lower limbs can also be connected into a straight line.

For those who have never practiced it, less than 5 minutes may cause soreness between the arms and it will be difficult to continue. You can stand for 5 minutes for the first time. The next time you practice, you can extend the practice time. If you can persist for about 40 minutes each time, without distortion of the posture and your breathing is relatively natural, it can be considered as meeting the standard and you can proceed to the next step of practice. By persisting in standing for a long time, you can relax your knees, strengthen your physical fitness and make your body healthier. The operation is relatively simple, but it also requires repeated practice to achieve a certain standing effect.