What is the best time to run every evening?

Running is a very good aerobic exercise. People always run in their spare time to exercise their bodies. Many people do not have time during the day and are unable to get up early to run, so they choose to run at night. However, when is the best time to run at night? Next, let’s take a look at some detailed information related to running.

Morning running analysis:

When you just wake up in the morning, the functioning of the organs of the human body is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function. The human body's mobility is fully developed at night. When running at this time, the body is more likely to adapt to the rhythm of exercise.

From the external environment, the latest research shows that the carbon dioxide index in the air is the highest in the early morning, and the dust suspended in the air the day before has not completely disappeared. Exercise at this time is far less favorable than the environment at night.

Night running analysis:

The best time to run is at night, 2-4 hours after dinner, usually 20:30--21:30; running and fitness at night, it is best to stick to more than 3 times a week, 30-60 minutes each time. The intensity of exercise should be within the range of "pulse beats no more than 120 times/minute after 5 minutes of running, and no more than 100 times/minute after 10 minutes". If the heart rate is too fast, the amount of exercise must be reduced; if you can talk to others while exercising, it means that the intensity of exercise is acceptable.

The slight fatigue caused by moderate exercise at night needs sweet sleep to relieve it, which greatly improves the quality of sleep after exercise. Therefore, it is unreasonable to worry about exercise affecting sleep.

The above is a detailed introduction about when people should run at night to be most suitable for the human body. When running, you don't need to pursue speed. You should run according to your own situation, step by step, and don't rush for success. Pay attention to replenishing water after exercise, but don't drink water suddenly.