Should I run first or eat first in the morning?

Running has become an indispensable sport in our daily life. Whether young or old, office workers or otakus, everyone has more or less come into contact with this sport. Many problems will arise along with it, such as when is the best time to run, should we run first in the morning or eat first, etc. Let us explore one of these questions first!

Exercising in the morning is a good thing, which can improve the body's tolerance and resistance. However, be careful not to run on an empty stomach. In the early morning, in addition to low blood sugar and blood pressure, blood flow is relatively slow and blood is thick. In addition, the temperature is low and blood vessels are constricted. These factors can cause the body to consume too much energy and may even lead to collapse or cause a sudden cerebrovascular accident.

The reasonable approach should be to eat a small amount of food after getting up in the morning, and then exercise. Exercise requires appropriate energy. The body's normal source of energy is mainly from carbohydrates in the diet. When doing morning exercises on an empty stomach, the main source of energy is fat. Before exercising on an empty stomach, you should drink a glass of milk or eat some cakes to reduce the risk of hypoglycemia. After a full meal, the digestive system starts working, and running at this time is very harmful to the human body.

Suggestions: In addition, eating right after exercise can easily lead to indigestion, as the blood volume and oxygen content in the stomach are insufficient at this time, and eating at this time will also affect appetite. The time to eat breakfast after exercise should be 30 minutes later, or about 1 hour (after strenuous exercise).

According to the above description, we already know that eating before running in the morning will definitely harm your health, but running before eating is also not good for your health. The detailed solution given above is enough to solve most of people’s questions. Should you run first or eat first in the morning? Friends who like to run in the morning can try it according to their own conditions.