How to build abdominal muscles quickly

For male friends, abdominal muscles are muscles that they think are very masculine, because men with abdominal muscles are very handsome. As life improves, people's pursuit of beauty becomes higher and higher. What I want to talk about today is how to quickly train my abdominal muscles. I believe many people want to know what methods can help them train their abdominal muscles. If you are interested, you can see the specific methods below.

Exercising your abdominal muscles is a difficult process. If you are a person who doesn't exercise much, then exercising your abdominal muscles will definitely feel painful, but if you stick to it, you will see the results you want.

Exercise ball crunch:

Lie flat on an exercise ball with your feet flat on the ground, your hands beside your head, and your arms outstretched. Slightly pull your chin toward your chest, exhale, contract your abdominal muscles and lift your upper body about 45 degrees, hold for 2 seconds, then slowly return to the starting position. To maintain balance, you can spread your feet further apart. To increase the difficulty, do it with your feet together.

Traditional crunch:

Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lay your legs flat on the ground with your knees bent. Slightly pull your chin toward your chest, contract your abdominal muscles, exhale and lift your upper body, but your lower back should not leave the ground. Hold for 2 seconds, then slowly return to the starting position.

Reverse crunch:

Lie on your back on the floor with your lower back pressed against the ground, your hands on both sides of your body, your legs raised to 90 degrees to your upper body, your legs crossed, and your knees slightly bent. Tighten your abdominal muscles, then exhale and slightly lift your hips and lower back off the ground, hold for 2 seconds, then slowly return to the starting position.

Leg raise and abdominal crunch:

Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lift your legs to 90 degrees with your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abdominal muscles, lift your upper body, and keep your lower back off the ground. Hold for 2 seconds, then slowly return to the starting position. Be careful to keep your chin slightly tucked toward your chest.

The above is an introduction to how to quickly train your abdominal muscles. I hope it will be helpful to those in need. Targeted exercises must be more difficult. At the beginning, you will definitely feel sore abdomen. Only soreness will be effective. As long as you persist, the soreness will gradually disappear and your abdominal muscles will emerge.