How to exercise abdominal muscles

Anyway, many of our male friends are pursuing a strong body. The increase of abdominal muscles can greatly improve our own appearance and help us increase our own strength. Especially for some gymnasts, abdominal muscles play a key role for our gymnasts. Therefore, we must pay attention to taking some training methods to help us increase abdominal muscles and familiarize ourselves with how to exercise abdominal muscles.

If you want to firm up your abdominal muscles, sit-ups are the best choice.

1. Sit-ups. There are two training methods: no weight, high number of times, and weight, low number of times. According to my experience, the latter is more effective! Suggestion: use 10-20 catties barbell plates to do 2 groups, 15-25 in 1 group.

2. Lying on your back and raising your legs. There are two modes of abdominal muscle exercises, one is "flexion", which is sit-ups, and the other is "stretching", which is lying on your back and raising your legs. In fact, the effect of supine leg raises is better than sit-ups. Therefore, I personally think that the ratio of 4:6 should be used to train these two parts!

Sit-ups: Lie facedown on an incline sit-up board with your feet hooked on the support board. Hold the barbell with your arms in front of your chest, then bend your upper body upward with force until your upper body is perpendicular to your legs. Keep your thighs still throughout the process.

Lie on your back and lift your legs: Lie on the sit-up incline board with your head facing up, and hook your hands on the support board. Tie the barbell plates to your legs and lift your legs upwards with force until your upper body is perpendicular to your legs. The upper body remains still throughout the process, and the thighs and calves remain in a straight line.

How to exercise the abdominal muscles depends on each of our physical conditions and original physical fitness. At the same time, we must not eat foods that are too high in calories in our daily life, otherwise it may affect the effect of our own exercise. Sit-ups are a good way to exercise.