Why doesn't jogging make you lose weight?

Although running is a common way to lose weight, not all people will see results after running. So why doesn't jogging help you lose weight? In fact, it is very common to see no weight loss effect after a period of exercise. On the one hand, it is because everyone's physical condition is different. On the other hand, it is because the amount of exercise is not enough, or the method of jogging is not right.

1. Run very fast but progress gradually

Even if you gradually increase the distance you run each time, you still won't lose weight if you don't adjust your speed! Some people start running faster right away, and it's very easy to hurt their body if they don't do a good warm-up exercise. No matter what kind of exercise you do, you must learn to proceed step by step, starting with low intensity and gradually increasing the intensity. This will reduce the damage caused by exercise and avoid adverse reactions such as muscle soreness.

2. Excessive swing

When running, the body should be kept in a stable and centered state. Do not let the body curves be excessively twisted and waste energy on unnecessary swinging. For example, if the hips swing too much, or the body swings up and down too much, this will waste too much physical energy, making the body muscles feel tired, thus affecting the weight loss effect of running.

3. What did you eat?

If the main purpose is to lose weight, if you start running for the purpose of losing weight, then you will eventually have to return to diet control and you must calculate the calories you eat and the calories you burn. Please remember! Losing weight is never an easy task and requires careful planning and endurance.

4. Perseverance

If you only run once a week and say you are running, then it is not surprising that you cannot lose weight!? You should increase your running schedule to at least 2-4 times a week. If women have menstrual pain problems, they may need to combine it with other gentle aerobic exercises to see real results!

I believe everyone knows why jogging doesn’t make you lose weight. If you want to achieve better weight loss results, you naturally need to make a long-term plan and arrangement. Jogging is indeed very effective in losing weight. You must achieve a certain amount of exercise and have enough time to run every day without interrupting it at will.