How to practice yoga at home

As people in modern society become more and more aware of their own health care, many friends will spend some time doing yoga exercises after their busy work. For those friends who work all day, it is simply impossible to find time to practice in a yoga studio. So they want to find ways to practice yoga at home. So how to practice yoga at home? Regarding this question, please join me in learning about it in the following time.

3. Relax

We often see some graceful dancers exuding a soft, flexible and elegant body language when they dance, which attracts our eyes for a long time. Such a soft posture is really enviable. If you change to a picture where you jump up and down with your hands and feet together and your whole body stiff like a wooden stake, it would be unbearable! So the key to being soft and beautiful is to learn to relax first, and to become a yoga beauty, you must have a magic weapon to relax!

4. Feeling

In fact, practicing yoga is very simple and easy. There is only one trick, which is to "follow your feeling" when practicing! Please say loudly with me: "I want to feel!" It is because "feeling" is a very simple thing and it is easily overlooked. For example, in daily life, do you always feel that you are breathing? Do you always feel that you are relaxing? As long as you are more sensitive to your own "feelings", you can feel whether your body and mind are balanced, and whether your whole body is affected by stress or discomfort. By practicing yoga postures, you can feel your body twisting, folding, leaning back, bending forward, etc., to apply force, massage, stretch, squeeze, and relax your whole body, and in the process of practice, operate and implement it to the degree that you can feel most.

5. Focus

Serious women are the most beautiful, because seriousness and concentration is a charming factor. If you spread this factor to every part and every cell of your body, you will certainly be beautiful! To practice yoga, you must be so serious and focused on the feeling of every inch and every minute of your body inside and outside, and awaken your body's functions. Feel and love your body, and use your focused consciousness to feel, experience, and protect the most sensitive parts. Practice yoga asanas, and feel press, press, touch, push, pull, squeeze, tighten, and loosen your body due to changes in postures. Use your focused consciousness to taste, experience, gain, improve, and enjoy, and feel the changes and comfort of soreness, pain, swelling, and numbness to achieve the best results.

The above paragraphs introduce us in detail how to practice yoga at home. I sincerely hope that friends who have this need can read the above content carefully, so that they can have a deeper understanding and more proficient mastery of how to practice yoga at home. Of course, I also hope that everyone can stick to yoga exercises better and never give up halfway, otherwise all the previous efforts will be wasted.