How long is the appropriate time for jogging?

Jogging is a very good aerobic exercise that can help us improve our physical fitness and get rid of many diseases. Female friends who regularly do some jogging can also effectively help us promote the consumption of calories in the body and help us achieve the effect of weight loss. Let's get familiar with how long it is appropriate to jog.

1. Exercise time: After 10 a.m. and after 5 p.m. Morning jogging is least recommended because the air is not good and most of what you breathe in is carbon dioxide rather than oxygen. It is recommended that you run outdoors after 10 a.m. or after 5 p.m. For office workers and students, running in the morning is not realistic. Running after 5 p.m. is better and can also eliminate the fatigue accumulated throughout the day.

2. Exercise frequency and intensity: once every two days, 4 kilometers each time. If you choose aerobic exercise such as outdoor running, it is recommended to do it once every two days, 30 minutes to 1 hour each time.

3. Sports preparation: When running outdoors in winter, you can choose tighter running clothes, which have a good warmth-keeping effect. You can also choose a down vest to protect your internal organs. Don't forget to wear a hat. If the weather is really cold, you can also wear a mask, earmuffs and gloves. The body is in a colder state in winter, so you should stretch your ligaments slightly before running and increase your running speed from slow to fast. Running is only an exercise for the lower limb strength. After running, you can do sit-ups, pull-ups, and push-ups, combined with the strength of your waist and abdomen, to achieve the effect of exercising your whole body.

Jogging should be controlled at more than half an hour to achieve a good exercise effect. On the one hand, it can help us enhance our bone toughness and strength, and can effectively help us reduce the threat of many diseases. On the other hand, female friends can also shape a slim figure through jogging.