What are some fun ball games?

Many people like to do some interesting sports when they exercise. If they are not interested in sports, then many people will not feel any fun. When they are interested, they can choose ball games to improve their interest. There are many kinds of ball sports. Playing ball is also an aerobic activity. It is not just interest, but also has the effect of fitness. This interesting ball game can improve physical fitness. So what are the interesting ball games?

volleyball

It seems to be quite popular recently for company teams to organize volleyball games. It has no gender restrictions and can be played by both men and women. It is very helpful in enhancing team spirit and improving the relationship between teammates. Volleyball originated in the United States and has now become popular all over the world. It is a ball sport that uses both hands to organize offense and defense by serving, setting the ball, passing, spiking and blocking. The court is not large and each side is required to have 6 players. Rolling around on the court, letting the body fully move, playing a game of ball until you sweat all over, it's really enjoyable.

Calorie consumption: 319 calories/hour, which is equivalent to the calories you consume in a bowl of plain noodles.

Sports effect: Volleyball is particularly effective in training the arm muscles and abdominal muscles. It is also helpful in improving your agility.

badminton

This is a popular sport among the people. It is played by two or four people. The venue requirements are not high. The rackets are very cheap and the skills are easy to master. In the past, many people played in the open space in the courtyard, but recently the wind is strong and it is not suitable to play outdoors, and it will cause inconvenience to passers-by, so it is best to reserve a venue at the gymnasium. If it is a singles game, one person needs to take care of his own position, which requires a high level of physical flexibility. Not only must one be good at counterattacking, but also good at observation.

Calorie consumption: 418 calories/hour, equivalent to a bowl of beef noodles.

Sports effect: To play badminton well, it requires high leg strength. Put your legs in a half-squat position, tighten your abdomen and buttocks, and be ready to respond at any time. At the same time, when your arms swing the racket, drive the brachioradialis, triceps, biceps, trapezius muscles of the shoulders and back, and erector spinae muscles of the back to move at the same time.

If you want to play ball games, you might as well try these sports to develop yourself in all aspects. Fun sports can help us increase our interests and improve the phenomenon of excessive psychological pressure. Such sports are especially popular among many white-collar workers. Many white-collar workers feel a lot of pressure at work. If they do not take these fun games to relieve stress in time, they are likely to suffer from mental disorders.