What are the ball sports?

Usually people will choose some fitness ball sports to help themselves improve their physical fitness. Many people usually don't like sports, but if they want to exercise, they will think of ball sports, because ball sports are a kind of aerobic exercise. The reason why people choose aerobic exercise is that aerobic exercise has a good fitness effect and aerobic exercise sweats a lot. There are many kinds of balls, such as football, volleyball, and badminton. So what are the ball sports?

Badminton

Badminton is a sport suitable for both indoor and outdoor use. Players stand on two courts separated by a net and use badminton rackets to hit a cone-shaped badminton ball back and forth over the high net. The opponent must hit the ball back before it hits the ground. If the ball hit by the serving side lands on the opponent's court or the opponent's return ball goes out of bounds, the serving side scores.

It was listed as an official event at the 25th Olympic Games in 1992, with men's and women's singles and doubles. Mixed doubles was also listed as an official event at the 26th Olympic Games in 1996.

Volleyball

A volleyball match is played in two teams, with each team sending out six players. Players can use any part of their body to hit the ball over a high net. If the ball falls into the opponent's court or the opponent fails to hit the ball back, they can score. The serve must be behind the baseline. During the game, the ball cannot fall to the ground, the ball cannot stay in the hands, the athletes cannot touch the net or cross the center line, one person cannot hit the ball twice in a row, and before returning the ball, each side can only hit the ball three times at most (one touch of the block does not count).

It was listed as an official competition event at the 18th Olympic Games in 1964, divided into men's and women's events.

Field Hockey

Field hockey is also known as field hockey, with a goal in the middle of each end of the field. During the game, one player from each team takes the field, serving as goalkeeper, forward, midfielder and defender respectively. Each athlete holds a stick with a bent tip and aims to score by shooting the ball into the opponent's goal. The whole game lasts 70 minutes, divided into two quarters, each quarter is 35 minutes, and the break in between shall not exceed 5 minutes. Each goal scored earns one point, and the team with the most points wins.

Men's and women's field hockey were listed as official events at the 4th Olympic Games in 1908 and the 22nd Olympic Games in 1980 respectively.

If you like these ball sports, you can choose these methods to improve your interest. If you often have too much pressure at work, you can often do these ball sports to relieve your stress and let yourself vent your emotions. When playing these ball sports, you must choose according to your own preferences. There are many types of ball games, but you must choose the best and most suitable sport for you.