How to exercise the inner chest muscles?

Many men who usually do fitness exercises want to have strong muscles, especially some boys who look thin. If they don’t have muscles, they will look ugly and unmanly. Chest muscles are relatively important for men, so how should they exercise to have chest muscles?

Chest muscle training Flat press Starting position Lie on the bench with the barbell placed above the nipples.

During the movement, lift the barbell vertically until both arms are fully extended, the chest muscles are completely contracted, stay still for one second, and then slowly lower it.

Breathing method: inhale when lifting up and exhale when falling down.

Key points: Be careful not to use too much resistance. Use less force in the first few times and then gradually increase the force to avoid neck sprain. Do not allow any rotation of the neck. Start with the head up on the incline bench at 30-45 degrees.

Grip the barbell with both hands above your chest.

During the movement, lift the barbell vertically until both arms are fully extended, keep still for one second, and then slowly lower it to its original position.

Breathing method: inhale when lifting up and exhale when still. Inhale as you slowly descend, and exhale when you return to your original position.

Decline Press Starting position: Head down on an incline bench.

Hold the barbell with both hands and place it under the chest. During the movement, lift the barbell vertically until both arms are fully extended, stay still for one second, then slowly lower it to the original position. Breathing method: inhale when lifting, and exhale when still. Inhale as you slowly descend, and exhale when you return to your original position.

This exercise directly exercises the chest muscles. It can be done in the supine, oblique, or downward lying positions. The starting position is supine on a bench, with the palms of your hands facing each other, holding dumbbells; your arms are stretched straight up and perpendicular to the ground, and your feet are flat on the ground.

Are the above methods very simple? They are all exercises that you can do in the gym or at home. If you persist for a long time, you will see certain effects. If there is still no effect, it may be that you have not done some exercises well. You can find a professional fitness coach to teach you.