How can I slim down my waist and belly effectively?

In order to lose weight, many girls do not eat on time and have irregular diets. They often feel weak and do not lose weight even though they eat less. Not only can they not wear their favorite clothes, but their health is also affected. The most ideal and effective way to lose weight is to exercise. So how do you exercise to lose weight? How do you slim down your legs and belly? The editor tells you.

Slimming leg exercises:

step1. Lie flat on the ground, bend your knees and lift them upwards, with your arms naturally placed on both sides of your body.

step2. Slowly straighten and raise your legs until they form a 90-degree angle with your body.

Step 3. Hold your right leg with both hands, continue to press your right leg backwards, and slowly move your upper body closer to your right leg. Make your left leg at a 45-degree angle to the ground. Make sure both legs are straight.

step4. Switch to the left leg in the same way as step 3, and repeat 5 times with both legs.

part 5. Stretch your right leg straight back, bend your left leg and place it horizontally in front of your body, and sit with your upper body straight.

step6. Grasp the ankle joint of your right leg with your right hand, slowly lift up your calf, straighten your upper body, and feel your thigh being stretched

step7. Stretch your left arm straight out in front of you and hold this position for 15 seconds. Alternate between your left and right legs and repeat 5-8 times.

Thin belly: 1. Supportive exercise

How to do support exercises:

To begin, lie face down on the ground with your elbows on the ground, as if you are praying, with your shoulders and elbows in line. Contract your glutes, keep your back straight, and lift your torso up, supporting your weight on your elbows and toes.

Hold this position for 30-60 seconds, or stop when your back starts to become uncomfortable and your hips begin to drop. To begin, lie face down on the ground with your elbows on the ground, as if you are praying, with your shoulders and elbows in line. Contract your glutes, keep your back straight, and lift your torso up, supporting your weight on your elbows and toes.

If you want to use weight-loss pills, you must use them under the guidance of a doctor. Don't use them blindly to avoid side effects on your body. Don't go on a diet to lose weight, as this will easily lead to malnutrition. Avoid overeating and drink plenty of water every day. Water promotes metabolism and is helpful for weight loss.