What is the best way to slim down your waist and belly?

It is difficult to lose fat on the waist and legs, so many people use dieting to control the fat. They skip breakfast in the morning, eat less at noon and in the evening, and start exercising on an empty stomach. This is unscientific. There are also serious cases of dieting all day long, which will have adverse effects. The following editor will teach you scientifically how to lose waist and belly fat effectively.

1. Slimming leg exercises:

step1. Lie flat on the ground, bend your knees and lift them upwards, with your arms naturally placed on both sides of your body.

step2. Slowly straighten and raise your legs until they form a 90-degree angle with your body.

Step 3. Hold your right leg with both hands, continue to press your right leg backwards, and slowly move your upper body closer to your right leg. Make your left leg at a 45-degree angle to the ground. Make sure both legs are straight.

step4. Switch to the left leg in the same way as step3, and repeat 5 times with both legs.

part 2

step1. Stretch your right leg backward, bend your left leg and place it horizontally in front of your body, and sit with your upper body straight.

Step 2. Grasp the ankle joint of your right leg with your right hand, slowly lift up your calf, straighten your upper body, and feel your thigh being stretched

step3. Stretch your left arm forward and hold this position for 15 seconds. Alternate between your left and right legs and repeat 5-8 times.

Thin belly:

To start the support exercise, lie prone on the ground with your elbows on the ground, as if you are praying, with your shoulders and elbows in line. Contract your glutes, keep your back straight, and lift your torso up, supporting your weight on your elbows and toes.

Hold this position for 30-60 seconds, or stop when your back starts to become uncomfortable and your hips begin to drop.

It is best to exercise about half an hour after a meal every day, otherwise exercising on an empty stomach will cause physical exhaustion. The daily diet should also be regular. You cannot lose weight by dieting. The diet should be mainly multivitamins, eat less rice, more vegetables, and eat lighter food. Eat small, frequent meals.