When is the best time to run to lose weight?

Many people like running very much, especially now many young people pay more attention to health. When running, everyone is holding the purpose of fitness and weight loss. Many girls mainly want to lose weight. The time for running is about two times, morning and evening. If you want to lose weight, when is the best time to run?

In fact, running to lose weight is a relatively simple thing. As long as those who want to lose weight run continuously for at least 30 minutes each time, they can generally achieve the effect of losing weight and burning fat. The longer you run continuously, the better the weight loss effect will be.

But the reality is that this friend asked, is the best time to run for weight loss in the morning? Or in the evening? Or is it better to run separately in the morning and evening? I have also written before about the experience of whether it is better to exercise in the morning or in the evening.

Running in the morning can allow the body of the dieter to enter a normal working state earlier, which can consume more energy, thereby reducing fat accumulation and achieving the goal of losing weight and burning fat.

When you run on an empty stomach in the morning, your body does not have much energy. At this time, running for a long time without sufficient sugar source can mobilize more fat to supply energy to the body, thereby achieving the effect of losing weight and burning fat.

If a person who wants to lose weight runs for a long time at night, he or she can also lose weight, but the effect will be slightly worse than in the morning. Because after a day of food replenishment, the human body can provide energy to the dieter through the supplemented food, so there is relatively less mobilization of fat decomposition for energy supply, so running at night to lose weight will be less effective than running in the morning.

If you want to lose weight, simply running is not enough. Doing such simple exercise for a long time will form a fixed pattern for your body. You should try some other aerobic exercises. Yoga, swimming, cycling, skipping rope, and hula hooping are recommended. Diet adjustment is also very important.