How long after a meal should you take a walk to be good for your health?

We believe that taking a walk after a meal is the healthiest way to keep fit, but there are some things to consider when taking a walk after a meal. It does not mean that you should take a walk right after you finish eating. Now let's take a closer look at how long after a meal is the best time to take a walk.

First of all, the best time to take a walk is generally 30-45 minutes after a meal.

1. Walking can improve the excitation, inhibition and regulation processes of the cerebral cortex, thereby eliminating fatigue, relaxing, calming and clearing the mind, so many people like to use walking to regulate their spirit.

2. When walking, due to the contraction of the abdominal muscles, breathing becomes slightly deeper, the up and down movement of the diaphragm is strengthened, and the "massage effect" of the abdominal wall muscle movement on the gastrointestinal tract, the blood circulation of the digestive system will be strengthened, gastrointestinal motility will increase, and digestive capacity will be improved.

3. When walking, the lung ventilation volume is more than doubled compared to usual, which is beneficial to improving the function of the respiratory system.

4. Walking is a whole-body exercise that can mobilize most of the body's muscles and bones, thereby enhancing the body's metabolic activity, developing muscles, and promoting blood flow, thereby reducing the possibility of arteriosclerosis.

However, for those with weaker constitutions, it is recommended that they walk slower. At the same time, it is best to control the mileage of walking to 5 kilometers.

The above are some of our answers to the question of taking a walk after a meal. I hope this will be of some help to my friends. As the old saying goes, take a hundred steps after a meal and you will live to be ninety-nine. As long as you do it correctly, taking a walk after a meal is possible. Come on, it's for our health.