Which protein powder is good for fitness?

Although we can use some exercise methods to help ourselves achieve the effect of fitness, there is another indispensable content of fitness, which is the need to use time to assist exercise. You can drink some protein powder. Protein powder can effectively help us lose nutrients during a day's physical exercise. Which kind of protein powder is good for fitness? Let me give you some popular science.

1. For ordinary fitness enthusiasts, your usual food can fully supplement your nutritional needs. There are strict requirements for the use of protein powder. If it is used when the human body cannot reach a certain exercise intensity, it will harm the body, especially the liver and kidneys. At present, some domestic gyms are selling sports supplements to members in order to increase income. It is unethical. In addition, if your exercise intensity is very high, you should also choose well-known foreign brands because the morality of domestic merchants has been completely lost. Milk powder can be adulterated, not to mention whey protein powder. But the most important thing for sports supplements is purity.

At present, our daily food is enough to meet our protein intake requirements. Beef, egg white, fish and soybeans are all good sources of protein.

2. I used Opple before and it was okay.

As for muscle-building powder, you can try it. Muscle-building powder is creatine + protein powder. This combination increases the training density, and from this point of view, the training effect is faster and better. BSN and OP are both OK. I personally like Oupu. If you want the best, then go for MuscleTech. That's what the Mr. Olympia guys take. It's more expensive, but the results are definitely the best.

When exercising, it is better to drink some high-protein protein powder. High protein can effectively supplement the energy needed by our body and provide power for our fitness. At the same time, we must take corresponding protective measures during the fitness process to avoid strain and injury during fitness, which will have a great impact on ourselves.